GYM
Our gym section is fully equipped with all hi-tech imported state of the art strength training machines for all body parts giving maximum results with minimum strain.
Gym benefits include:
Exercise + Nutrition = Total Fitness
Proper nutrition for weight loss, weight maintenance, or muscle development is essential! By managing the calories you consume and the calories you expend exercising, you can create a caloric deficit (weight loss), equilibrium (weight maintenance) or surplus (weight gain).
Training Programs
Workout Programs
People want different results from a workout. You may want to slim down, work off stress, increase your energy level or just feel better about yourself. Life line health Club searches high and low for the best workouts for your body and lifestyle.
Try the workouts developed by the experts at Life line health Club with the unique needs of our different members in mind.
Workout Routines
We offer different workout routines to match your level of fitness. To accommodate for busy schedules, different types of weight training & cardio routines will provided to you, for you the achieve the best results in least possible time.
Our gym section is fully equipped with all hi-tech imported state of the art strength training machines for all body parts giving maximum results with minimum strain.
Gym benefits include:
- Body Toning & Shaping
- Body firming & strengthening
- Inch loss
- Muscle Building
- Improvement of strength
- Improvement of joints & bone density
Weight Management
Join Life line health Club new program which strikes
the perfect balance between nutrition, exercise and
support and it will be tailored to your goals, your
lifestyle, your needs and your schedules & preferences. Get a taste of Total Fitness – on your terms.
By signing up for any membership plan today, you can
experience all that Life line health Club has to offer. Kick start your
transformation to “the new you” with a focused,
one-on-one personal training session. Access essential
tools that will guide your journey on the path to total
fitness.Exercise + Nutrition = Total Fitness
Proper nutrition for weight loss, weight maintenance, or muscle development is essential! By managing the calories you consume and the calories you expend exercising, you can create a caloric deficit (weight loss), equilibrium (weight maintenance) or surplus (weight gain).
Training Programs
Workout Programs
People want different results from a workout. You may want to slim down, work off stress, increase your energy level or just feel better about yourself. Life line health Club searches high and low for the best workouts for your body and lifestyle.
Try the workouts developed by the experts at Life line health Club with the unique needs of our different members in mind.
Workout Routines
We offer different workout routines to match your level of fitness. To accommodate for busy schedules, different types of weight training & cardio routines will provided to you, for you the achieve the best results in least possible time.
| Types of Workouts: | |
 |
Power Abs |
|
Circuit Training |
|
Whole body workouts |
|
Split Workouts |
|
Individual body part workouts |
|
HIT routine |
|
Mass gaining workout |
|
Weight loss & Weight gain workouts |
|
7 types of Cardio |
| And much much more… | |